Lose a few pounds to make room for the holidays

We're not completely sure we're on board with this idea. Should you really be losing a few pounds now just to make room in the waist for the holiday treats? 

Well. IF you decide this is a good idea, because we're not judging, here are five fall foods to help you lose those few extra lbs in preparation for pumpkin pie and other holiday goodness.

Bring mindfulness to your day

The power of cinnamon

It's easy to think of cinnamon as a great addition to baked goods and lattes, but did you know it can lower blood sugar by 13 to 23 percent...among other things.

There's a whole host of other powerfully healing foods out there too...check them out from Prevention Magazine. 

We love dinner ideas!

One of our favorite resources for delicious, quick bites throughout the week - Weeknight Bite - has a great idea (for the week or your upcoming weekend - we know it's five days away but....) 

Lentil Bruschetta dip 

Ingredients

1 package (2 1/2 cups of steamed lentils - or cook your own lentils and allow them to cool before putting together the rest of the ingredients

1/2 package of Fresh Bruschetta Sauce - drained of some oil first

1/2 cup freshly shaved parmesan cheese

1/4 cup Italian flat-leaf parsley - finely chopped

Salt & pepper to taste

Mix together and enjoy with a variety of options - taco shells, tortilla chips, and more!