We can admit it, sometimes we're afraid of how hard a class will be. Every Sunday night we think about how challenging Power Cardio Blast with Kayte will be on Monday morning - at 7am no less.
There's no doubt if you took Eagle's TRX + Kettle bell class on Sunday you'll be feeling it. We all know Megan knows how to make you work hard. Way harder than you would on your own.
And don't let Core Strength Conditioning for a half hour with Donna or Pilates + Interval Training with Sarah Ann fool you. They may not sound intense, but you'll feel the hard work - we promise.
Being apprehensive about being sore or challenging your body beyond it's comfort zone is normal. But each and every time you do, we know you'll make it through and you'll be stronger for it.
What Dynamic You Fitness classes are YOU taking this week?
