Happy September! With a fresh start on the first day of this new month, it's time to set your intentions for the month and the rest of the year. With just four months left til 2014, it's still not too late to change or improve your health, lifestyle and daily habits. Everyone knows exercise can help us achieve the healthy weight we desire to be, but did you know there are mental health benefits as well!
Shape Magazine shares 13 benefits to your mental health with exercise in a recent article. We like that the effort we make in the fitness studio boosts our happy chemicals.
