If like many people you spend a lot of time planning your workouts (and actually doing them), as well as creating healthy meals & snacks to keep you full and satisfied then you know you're working hard to achieve and maintain a healthy lifestyle.
But if you engage in a lot of unhealthy 'self-talk' - beating yourself up if you miss a class or feeling bad about yourself if you select the less healthy option at dinner - you're un-doing a lot of the effort. Shape Magazine has an article about ten unhealthy fitness self-talk traps to avoid. Take a look, we promise it'll be worth the time and effort.
