If you watch - or have ever watched - The Ellen Degeneres Show - you know she fits dancing into the beginning of all her shows. She loves to dance (she didn't tell us personally, but we just assume)
And it turns out those who dance significantly up their chances of overall good health compared to those who do not.
Our Dynamic You Fitness clients who take Zumba each week are dancing with delight.
Women's Health magazine recently shared some information about this - and while there is always room for interpretation, ours is dancing makes you happier and healthier.
