When someone well-known and accomplished passes away, it's well-noted and spoken of for many reasons...and in the sad death of actor James Gandolfini the heart break is even greater due to both his age (51) and the young children and wife he leaves behind. Beyond the lights of Hollywood and the splash of this story, the truly important lesson here is to always remember the importance of heart health.
The leading cause of death for women is still heart disease (not cancer as many would believe) and Prevention Magazine is reminding us today the many risks, and reasons to care for your heart health. Fitness is a key element to keeping your heart rate, blood pressure and cholesterol down, and there are many other ways to stay heart healthy which we encourage you to take a look at.
