Yesterday we gave you five fitness tips to help you with the 60 DAY SUMMER CHALLENGE and today we're sharing five nutrition tips.
1. Eat carbohydrates before a workout
Carbohydrates are our main source of fuel from food. About an hour or two before exercise, eating a snack of simple carbohydrates is a great way to prepare your body for a workout. Good carbs such as fruit, yogurt, and whole wheat bread are easy to digest and will give you the energy you need to perform your best in class.
2. Eat protein after a workout
During exercise you are breaking down your muscle fibers, which are then repaired afterwards to be stronger than before. Protein plays an essential role in this muscle repair, and it is recommended to eat a snack or meal rich in protein within 30-45 minutes after exercise.
3. Drink water throughout the day
It is important to keep your body hydrated, especially during a workout. Water keeps your internal body temperature cool, it cools you off on the outside in the form of sweat, and it can also reduce muscle fatigue and cramping.
4. Replace processed foods with whole foods
Processed and sugary foods may taste good, but they have the tendency to make you tired and sluggish. Replacing them with healthy, whole foods such as fruits, vegetables, whole grains, nuts, and legumes will keep you feeling fresh and energized.
5. Keep a food journal
Recording your food intake daily can be a great way to stay on track, simply by helping you become more aware of what you're eating and how much. It makes it easier to visualize your eating patterns, and could help you discover inconsistencies in your food habits or areas where there might be room for improvement.
