Ever heard cardiovascular exercise is the ultimate fat-torching workout? It's not a lie. It's a fat-burner, to be sure. But if running on a treadmill mindlessly (or even with true purpose and focus) is the only form of exercise you're engaging in, true fat-burning concludes when your feet step off the platform.
Ah...we seem to be back to the 'good news, bad news' situation here.
Not to worry...that's not the case. Cardio is still important and if you do it at least three times a week there's considerable benefit.
However, if you'll add weight lifting of some kind (say, Sculpt & Tone or TRX + Kettle bell classes at Dynamic You Fitness as an example) you'll increase your reduction of body fat without decreasing your calorie intake. Check out other reasons to pick up those free weights and Kettle bells in the article link above too!
We thought you'd like that news.
