Strength is a wonderful thing to have - in every aspect of our lives. Your strength comes in tangible and not so tangible forms. Today, we're talking about physical strength. Specifically, your knees.
So many of us experience knee pain, or discomfort, from time to time (or quite often) that this article from Prevention Magazine regarding how to keep your knees safe and avoid injury seemed of significant importance.
If you've ever taken TRX + Kettle bells, Boot camp, High Intensity Interval Training or even Kickboxing at Dynamic You Fitness, this article is for you.
