Ever had anyone say to you, I have good news and I have bad news.
Followed by, which would you like first?
We don't know about you but we prefer
When it comes to the constant discussion of whether exercise or diet is more influential when it comes to the lbs, it's important to know the truth. And for better or for worse, food matters the most. The good news here is if you really like food, at least you know it matters!
In all seriousness, it's important to understand the impact of your choices when it comes to nutrition and how you truly can't reverse a bad diet with exercise.
But, as the article in Women's Health magazine points out, don't cancel your fitness membership.
While you can achieve your weight-loss goals more quickly with healthy eating habits than a crazy workout schedule, your entire body (inside and out) will be much healthier with a regular routine of cardio, strength training and stretching.
If nothing else, news to pay attention to.
