If you're a regular client at Dynamic You Fitness, a HIIT workout isn't new to you. You might be doing it without even realizing it. And if you're not taking some of these classes...you should be. Less time spent working out, but with greater efficiency IS the way to go.
And we've yet to meet someone who isn't interested in being more efficient.
There are so many benefits to HIIT training, and Shape Magazine recently shared eight of them.
Whether you're interested in burning more calories, fitting in a great workout in less time, shredding fat, improving heart health - all these and more are what HIIT training will help you accomplish.
Join our Dynamic You Fitness instructors and personal trainers* for the following classes (if you're not already) and you'll see what the fuss is about.
Mondays
7:00 am Power Cardio Blast with Kayte (45 min)
6:00 pm TRX + Kettle bells with Donna
Tuesdays
7:00 am Power Boot Camp/Strength Training with Kayte (45 min)
6:00 pm Intense TRX + Kettle bells with Rachel (45 min)
6:45 pm Boot camp with Josh (45 min)
8:00 am TRX + Kettle bells with Megan
6:00 pm TRX + Kettle bells with Megan
Thursdays
9:00 am Sculpt & Tone with Kayla
6:00 pm Total Body High Intensity Interval Training with Sarah Ann (45 min)
7:00 pm TRX + Kettle bells with Carl (45 min)
9:00 am Sculpt & Tone with Kayla
6:00 pm Total Body High Intensity Interval Training with Sarah Ann (45 min)
7:00 pm TRX + Kettle bells with Carl (45 min)
5:30 pm High Intensity Training with Donna
Saturdays
11:00 am TRX + Kettle bells with Megan (45 min)
Sundays
11:00 am TRX + Kettle bells with Eagle
*Schedule/Trainer subject to change
