If you haven't ever heard of Carrageenan as an ingredient in some of your foods, don't feel bad. We hadn't either.
Essentially, it's a water-soluble fiber found in certain types of seaweed. It forms a gel so it's used as a thickener or stabilizer in products like soy milk, ice cream, whipping cream, cream cheese, cereals, baking products and more.
According to Prevention magazine, it's a natural food which should be permanently banned from your diet; while others aren't so sure. As with any information, be sure you ask your physician or registered dietician. There's no need to start throwing out your entire kitchen before you have all your information.
