Sore muscles can be a welcome sign you got what you came for when it comes to your fitness classes. Knowing you worked hard, pushed yourself further and gave it your all feels really good.
But a day or two later, while proud of your efforts, the muscle soreness may not feel so great.
And sometimes the muscle soreness actually isn't felt for a couple days, which is explained here.
We talk about the foam roller all the time around the Dynamic You Fitness studios, but here are some other ideas for sore muscles after a workout.
