There's an instructor at Dynamic You Fitness who has been known to say this a lot..
But they're not talking about carpet.
They're talking about parts of your body. Whether it's perfectly toned triceps, abs, legs or glutes - it's going to take hard work all over to achieve those. Not spot-treating.
That doesn't mean, however, there aren't some great moves to work on specific muscles. So we're sharing two great articles today. One from Prevention Magazine about three moves you can do to create even more definition in your arms.
And ways to inch ever closer to those well-toned abs from Shape Magazine.
