Been neglecting your fitness classes lately? It can happen. Maybe you took a vacation and 'real-life' hasn't been easy to return to. Or perhaps you got sick and now it's time to return to your normal routine. Perhaps you just took a break. A break can be a good thing. But it's important not to let a break from your fitness routine become a break-up.
The longer you wait to get back into the habit of being active, the harder it will be. And just as important - you'll begin to lose what you previously accomplished pretty quickly. In fact, in just two weeks you can begin to lose muscle - up to 12 percent.
An article from Women's Health addresses the ways to make a come back whether it's been two weeks or two years.
