Like many, this is a word you hear a lot. It's overused, widely wished for, often ignored. And yet, we all (or a LOT of us) secretly (or not so secretly) crave it like our favorite meal. The debates about whether it's possible, and how to achieve it, are many. And what is means for everyone is vastly different.
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Whatever the meaning for each of us, it's worth exploring reasons it matters and ways to achieve it. A recent article from Fitness Magazine does just this.
Whether you're looking for a way to enjoy your morning cup of coffee, spend more time with your kids, exercise without feeling pressured to be somewhere else, a chance to curl up with your favorite book, or even to get more time in at the office without the feeling something (or someone) else is in need of your attention - this article has some ideas.
