It's not officially summer quite yet...unless your official (unofficial?) start is Memorial Day weekend...but we're totally ready to kick off the Dynamic You Fitness Summer Challenge!!
If you missed our "Night of Nutrition" workshop last night with Nancy and Josh, you missed a fun night with great information and tips! But we've got your information for you!
Summer is about lazy afternoons, warm days at the beach and flip flops....but don't lose all the hard work you've done just for sand and sun.
Be sure you continue staying consistent with your Dynamic You Fitness classes...you'll feel even better in those shorts and sundresses!
So Who's Ready for a Challenge?
What & Why:
Join us at Dynamic You Fitness for a 60-Day Summer Fitness Challenge! We love seeing everyone's motivation and dedication to their workouts, so we thought, why not make things more interesting with a little friendly competition to help you reach your goals faster. Give us everything you've got for 60 days, and we promise you'll be glad you did!
When:
Start date: Saturday, June 1, 2013
End date: Thursday, August 1, 2013
Details:
* A minimum of eight (8) classes per month must be taken in order to remain in the competition
* Participants will be measured in two categories - total body fat percentage lost and length of time you can hold a plank
* Prizes will be awarded to one winner and one runner-up in each category
* Measurements will be taken at Dynamic You Fitness studios at the 30-day mark
* Participants will be encouraged to keep weekly food journals, which can be picked up at Dynamic You Fitness.
Be sure to check out our blog all summer long for updates on the challenge, delicious summer foods and ideas to stay healthy if you're taking a vacation!
And of course, let us know if you have questions and don't forget to sign up for the challenge at the studio!!
