When you think about it, there are a LOT of options for fitness. Dumbbells, weight machines, bosu balls, yoga mats, toning sticks, hand weights, treadmills, stair masters....the list goes on and on and on. It can be confusing and difficult to know what might work best. There's no one correct answer.
Yes, we agree, that would be entirely easier.
Dynamic You Fitness trainers have found Kettlebells to be a great addition to the options for getting clients toned and lean. But what are they? Kettlebells have long been used as a tool to develop strength and endurance, according to Kettlebell Science. Wikipedia says some of the movements mimic farm work activity. Farm work is hard people.
There are several class options throughout the week at the studio to try this great tool. Whether you sign up for TRX + Kettlebells, Sculpt & Tone, or a boot camp - you're likely to get some time with this great workout accessory.
In the meantime, check out this great article from Oprah Magazine highlighting one woman's journey after she discovered Kettlebells.
