The final week of March is here, along with the arrival of Spring! (at least for those of us here on the west coast)
So that means it's time to set those intentions for beach weather, longer days, shorts & flip flops.
If the winter months make you want to curl up and enjoy comfort food more often than not, then it's time to enjoy the warmer weather, and trade your soups and breads for green smoothies, fresh fruits and vegetables, and lean protein. To make these and other changes part of your life, not just a phase it's important to set goals and specific milestones you want to accomplish.
That last piece of advice is critical. So often we compare ourselves to the people around us.
Don't spend too much time focused on others, simply focus on what makes you feel lighter, happier, fit and strong. Every day as you begin to reach those goals, you can celebrate being a day closer to your best self.
The Dynamic You Fitness April classes are up! Take a few minutes, sit down with your planner and pick which classes fit your schedule this month! Make a commitment to yourself and put at least three classes a week on the calendar!
