It might be the feel of a cold can in your hands. It might be the bubbles. It might be the taste. It might just be a habit that now feels like a required part of your day.
Either way, the news is not good about soda. Except it's not exactly news. But recently there was an article in the Huff Post Healthy Living section about the ways in which diet soda can ruin your nutrition efforts.
This article, which we certainly encourage you to take a look at, emphasizes the risks of soda
And the myths surrounding it.
It discusses some other myths as well, about fats and more. It's important, especially if you are someone who consumes soda (diet or otherwise) on a regular basis, to consider making better, healthier choices going forward.
After all....
