Last week our Nutrition Program Manager, Nancy, and one of our Personal Trainers, Josh, led a "Night of Nutrition" workshop focused on ways to stay on track when you have to be away from home for a period of time. Tomorrow, we're going to highlight the nutrition side. But today we're focusing on five-move workouts you can literally do anywhere.
Even without access to your Dynamic You Fitness classes, equipment or even a lot of time you can stay strong, healthy and fit. This will not only make your trip - whether for fun or for business - more enjoyable, but you'll feel you can jump right back into your classes when you return home!
