The other day Dynamic You Fitness instructor Rachel explained the ways you can alleviate back pain. And today she has another piece of valuable advice. There's all sorts of fitness accessories on the market. You could blow through an entire paycheck (or several) picking up what the experts say you need.
But if you own nothing else, Rachel says there's just one thing you need. And it's not even pricey.
Check out a blog she wrote about why you should own a Foam Roller.
You're always welcome to use the one in the Dynamic You Personal Training studio too...but having one at home might be the way to go.
And for your Saturday...
And for your Saturday...
