So you've decided it's time to clean out your cabinet and refrigerator. You're ready to replace most (if not all) of those processed, sugar-filled, sodium dense, nutrition-lacking foods (many of which have packages to trick you into thinking there's some health benefit to them)
And you're feeling inspired to replace those items with wholesome, healthy, well-balanced foods.
Wouldn't it be helpful to tag along to the market with a Nutritionist ... being guided every step of the way as you fill your cart. Indeed. But if that luxury is not one you have, consider this article from Shape magazine. In it they highlight seven foods (we expect there are many more, unfortunately) a dedicated professional in the field of nutrition would never eat. Like these...
