We know...you usually read blogs to escape from your work throughout the day (don't worry, we know it's only a couple of minutes and we won't tell) and this week our blog is focusing on work. So...that's no escape. However, we're hoping some of the things we are sharing make the work day less painful, frustrating, difficult or challenging. And today we've invited Dynamic You Yoga & TRX Suspension Training instructor, Rachel, to help untangle some of the mystery and pain surrounding our back.
Back pain can be one of the most common problems, so we invite you to check out this entry on Rachel's blog Encompassing Health to learn more about a few solutions to some of the most common reasons we experience back pain.
And we want to remind you there are several opportunities each week to workout with Rachel at Dynamic You Fitness. This month, join her for TRX Suspension Training Tuesdays at 6:00 pm and Fridays at 8:00 am.
And don't miss a new addition to the schedule beginning next Tuesday! Simplified Yoga at 5:30 pm.
As Rachel explains, in this half hour class we will go right to the important structural muscles that need the most love. You will get a deep, full-body stretch while balancing yourself out. A necessary addition to your workouts that will help protect from injury and allow you to become even stronger in your other Dynamic You Fitness classes!
