4.07.2013

Spring Cleaning = a cleaner home & calories burned


There's a certain someone at Dynamic You who loves to clean. So that person probably doesn't need a whole lot of incentive to get going on their spring cleaning responsibilities. For the rest of us, it's a different story.


 So if you need another good reason (besides the end result of a cleaner home) to get going on this yearly task, keep in mind all the calories you'll be burning.

An article in Shape Magazine recently shared some specific cleaning tasks and the approximate number of calories you can expect to burn. It will make cleaning the bathtub go much better.


In case you're looking for some tips, here's a helpful checklist to get you started...


Before you know it you'll be done and your home will feel & look better, and so will you.


Happy Spring!